PULL DAY You can always do different variations of these exercises! For example I started with 4x6 weighted pull up hiwever, you can do normal pull ups, assessed pull-ups, pull up progressions ect! this goes for all of my workout videos! If you don’t know what progression to do feel free to either comment or DM me and I’d be happy to help 💕 4x8 Pendlay Rows Super set 4x 12 Lat Pull Downs 8 Chest Supported Low Row 4x8 Spider Curls 4x8 Zottman curls Core: 4x15 leg raises 4x20 cable crunches (enjoy this accidental slow mo lol I know I could’ve changed it but I think it’s hilarious) 🍒LIFT FIT OF THE DAY #LFOTD 🍒 doyouevenwomen sports bra doyoueven shorts nike blazer mid 77’s infinite white ⚠️DISCOUNT CODES⚠️ hydrojug ‘CALYX10’ vooray | paragonfitwear | beaybl | freestylewatches ‘CALYX’ getbacknecklaces ‘KLICKS’ Free shipping links to all of my supplements are in my bio 💕 #fitness #lift #stronggirls #backgains #backworkout #upperbodyworkout #wedothework #w...