⚠️WARNING⚠️:You will not be able to walk after this workout if done correctly with max effort. I did this yesterday and let me tell ya… ima need some mad recovery before I hit legs again 🥵 • Started off by pre-exhausting the meat rockets with 4x25 leg extension. Then I went into… • 4x10 front squats SUPER SET 4x •20 leg press •10 each leg heel elevated split squats SUPER SET 3x • 15 heel elevated goblet squat • 15 heel elevated goblet squat pulses 😉 good luck. Lmk if you try this workout! 🍉LIFT FIT OF THE DAY #LFOTD 🍉 🍉In honor of the new whitneyysimmons collection launching today we got the v2 Whitney x gymshark shorts (small) 🍉 gymsharkwomen green training bandeau (small) 🍉 nike blazer mid 77 infinite white #fitness #gymshark #workout #workoutroutine #workoutfit #legday #quadsworkout #quadzilla #fitnessmotivation #tutorial