A moment of silence for my legs after today’s lift 💀 I’ve changed up my split recently and instead of splitting up my leg days by muscle groups ibenjammin11 and I have been supper setting with antagonist movements and hitting full leg days… rip 4x10 dead lifts SS 4x8 each leg Bulgarian split squats 3x8 each leg reverse lunges SS 3x10 cannonball squat (These KILLED! Peep the picture of Ben and I after set 2🥵) 3x15 leg press (quad focus) SS 3x15 calf raises 3x15 leg extension SS 3x15 leg curl (Focusing on slow and controlled eccentric contractions) 👽LIFT FIT OF THE DAY #LFOTD 👽 alphalete amplify crop alphalete amplify shorts vans sk8 Hi #fitness #fitnessmotivation #workout #workoutmotivation #workoutroutine #workouts #legday #legworkout #quadzilla #duespaid #wedothework #phamily