PR CITY BABY! For back squat I went into this just trying to get as close to 300 as I could… and ya girl got 300 EZ For bench I honestly just wanted to clean up my last max of 200 but we got a slight increase And for sumos I didn’t really have a true max for this so I just based it off 315 which is the heaviest I’ve done for reps. Check the YouTube for the full progressions 🍬LIFT FIT OF THE DAY #LFOTD 🍬 lululemon align tank lululemon wunder train shorts #strongwomen #stronggirls #pr #onerepmax #weights #lift #liftheavy #liftingweights #workout #workoutmotivation #duespaid #iamfirstphorm #wedothework #fitness #fitnessmotivation #fitnessmotivation