Back at the good ol tf.wilmingtontraining pieced together some of my favorite machines for a nice little booty day 10 8 6 4 2 sumo DL 4x 12 belt squats 4x8 each leg reverse lunges 3x20 hip thrusts 🍓LIFT FIT OF THE DAY #LFOTD🍓 sexwaxofficial shirt gymsharkwomen bandeau ports bra gymshark shorts vans sk8-Hi shoes #workout #lifting #workoutmotivation #workoutroutine #workoutfit #fitness #fit #fitnessmotivation #iam1stphorm #1stphormathletesearch #wedothework #neversettle #duespaid #phamily #betheone