I set a goal 3 months ago to hit 200lbs on bench...Attempting new weight has always been a mental thing for me. Months of frustration, failed attempts, sweat and tears... I knew I had the strength mentally and physically to get this new weight. My previous PR was 195, but something about that “200lbs” made me second guess myself and my abilities. The past 3 weeks I’ve really been focusing my lifts and my eating habits to alight with this goal... and today we did the damn thing. You can do anything you set your mind to. Don’t let the frustration get to you and get after it. #iam1stphorm #1stphormathletesearch #wedothework #neversettle #duespaid #phamily #betheone #mytransphormation #mytransphormationchallenge #mytransphormationstartstoday #fitness #workout #lift #strongwomen