Get ready for Wednesday’s lifting session. You have 10 minutes to establish a challenging power clean, use every second wisely. Keep your form tight and elbows snappy. Take 10 minutes to establish a challenging Power Clean for the day -Then- 2 Sets 3 Power Clean 75-80% of heavy for the day #mayhemathlete #mayhemnation #mayhemvseverybody #trainlikeachampion #mayhemburgenerstrength