Today, we fly at dawn b*tches. 400m run buy in then… 30 ring muscle ups for time. Every time you break the RMUs, 100m run penalty. @modballs keeping me going here on day 3 of @beetleextravaganza 📸 @onlyhopephotos @crashcrucible #fly #dawn #muscleup #crossfit #crossfitgirls #athlete #workout #training #grind #gym #fit #fitness #gymlife #fitnessjourney #explorepage #explore #discover #swole #jacked #muscle #muscles #girlswithmuscle #womenwithmuscle #strong #strongwomen #girlswholift #womenwholift #girlswhoworkout #puertorico #sanjuan