Cardio done? Don’t skip this step. 💪💥 Your post-workout shake isn’t just for lifters — it’s key for every type of training. 🏃‍♂️🚴‍♀️ After a tough run or HIIT session, protein helps repair muscles, reduce soreness, and prep you for tomorrow’s grind. Smart recovery = better results. Shake it up. Recover smarter. Learn more about the benefits of protein for recovery from Certified Strength & Conditioning Specialist, jasonloebig, on the iHerb Wellness Hub! #CardioRecovery #PostWorkoutFuel #ProteinPower #FitHabits #TrainSmart