Hormonal changes in your 40s and beyond aren’t just normal, they’re expected. But struggling through them doesn’t have to be. 🙅‍♀️ Whether you’re in perimenopause, menopause, or just starting to notice subtle shifts, these 5 habits are game-changers: ✅ Strength training over cardio marathons ✅ Prioritizing protein—not just cutting calories ✅ Managing blood sugar, not eliminating carbs ✅ Reducing stress before it reduces you ✅ Making sleep a health priority, not an afterthought If you’re ready to work with your body instead of fighting it, I’ve got you 🙌. Comment “HORMONES” and I’ll DM you details on how my LEAN Program helps women over 40 balance hormones, lose weight, and feel like themselves again. #HormoneHealth #WomenOver40 #PerimenopauseSupport #MenopauseWellness #HealthyHabits #LeanProgram #AmandaNighbert #RealLifeHealth #Over40Fitness #HormoneBalance #WeightLossTips