While the intent behind “What I Eat in a Day” posts is often harmless, the reality is that they can lay the groundwork for a dancer’s struggle with food. Dancers are already more vulnerable to harmful food and body beliefs that risk disordered eating—adding another source for comparison can leave dancers feeling doubtful; wondering if their choices are “good” or “bad,” and, potentially, inducing guilt if their meals and snacks don’t align with what is deemed acceptable for a dancer. Swipe for 3 reasons to skip “What I Eat in a Day” posts, and head to our website to read the full article! 📝: tothepointenutrition for dancemagazine #whatieatinaday #dancers #dancerhealth #nutrition Image descriptions in comments.