"And suddenly, sleep becomes a struggle." 📊 That’s precisely when physical activity can become a powerful ally — when nights grow restless, the heart races, and the body begins its menopausal change. Its role? To help navigate this transition with more ease and balance. ✔️ Stabilises biological rhythms ✔️ Eases anxiety ✔️ Restores a steadier rhythm to the body Menopause isn’t just a hormonal shift — it’s a profound physiological transformation. And sleep is often one of the first aspects to be affected. We want to help women reclaim the power to listen to their bodies, understand what they’re going through, and care for themselves with practical, evidence-based solutions. What helps you sleep better these days? #Menopause #WomensHealth #SleepQuality