Show days can be long, sweaty, and full of adrenaline but you deserve to feel just as good as your horse looks. Dr. Barb Blasko, emergency medicine physician and show jumper, shares simple ways to level up your wellness game at the ring. These small changes make a big difference! #EquestrianWellness #ThePlaidHorse #HorseShowPrep #ShowDayTips #EquestrianAthlete #RideStrong #EquestrianHealth #ShowMD