💥 DUMBBELL LEG WORKOUT WITH mtfitness.ec 💥 ⚙️ 1. FRONT SQUATS - 4 X 12 REPS 2. ALTERNATING REVERSE LUNGES - 4 X 20 REPS 3. STIFF LEG DEADLIFTS - 4 X 12 REPS 4. SINGLE LEG HIP THRUST - 4 X 12 REPS PER LEG Keep the rest to 1 minute after each set! #TeamUA