How long do you sit per day?💺 Sitting too much can raise your risk for a variety of diseases and affect your mental health — but taking short, frequent breaks can help. Hit the #linkinbio to learn more about what the science says about too much sitting and health! . . . . . . . #myeverydayhealth #sitting #couchpotato #healthtips #backpain #backpainrelief #longevitylifestyle #mentalhealthsupport #mobilitytraining #mobilitywork #takeabreak #workfromhome #workfromhometips