Where are all my GenX peri-people at?? I started going through “the change” for real last year and it’s been a JOURNEY!! I remember thinking how much I HATED that I was sleeping in—like somehow, I was a lesser human being by requiring the needed rest! But after a while, I realized I was actually being sort of an idiot for thinking that way…? The other thing that really threw me, though, was how fatigued I was throughout the day. I realized that I could no longer take for granted that my body would just compensate for things (like lack of protein, lack of nutrients, lack of water). Again, not sure why I thought that was the smart thing to do to begin with…? But, I started adding hi-protein snacks (like this delicious moshlife protein bars), hi-protein meals (like my cashew nut stir-fry that Anthony so ably demonstrated for us all), and electrolyte drinks. I particularly like the Mosh bars because they also include brain nutrients (hello brain fog…?), AND, a portion of all proceeds for ...