🍑6 top tips to grow your booty in the gym ↴ 🍑 1. Lift Heavy & Progressively – Challenge those glutes with weight that grows over time. 
🏋️‍♀️ 2. Prioritize Compound Moves – Hip thrusts, squats, and RDLs are your booty’s besties. 
🧠 3. Focus on Mind-Muscle Connection – Squeeze every rep like you mean it. 
⏱️ 4. Rest Between Sets – Don’t rush—glutes need recovery to grow. 
🍽️ 5. Fuel with Protein – You can’t grow a peach on an empty plate. 
📆 6. Train Consistently (Not Daily) – 2-3 glute days a week > burning out with daily workouts. If you are ready to start DM “glute guide” Let’s grow that 🍑 with my glute guide 👉 stan.store/arobles28/p/get-my-glute-guide-now-q8v6gdne Get 25% percent off gloves! With code Angelica25 barehand.com/theangelicarobles “Through These Brown Eyes “ 📕 get it here 👉 amzn.to/3VE5qnU Join my broadcasting channel 💥save for reference 🫶🏼share with a friend ❤️like and comment 🪢 subscribe to Untying Knots Podcast on YT 👉...