Welcome back to my series of 30 Minute High Protein Trader Joe’s Dinners! Tonight we’re making Sheet Pan Panko Salmon & Crispy Broccoli which is my favorite quick and easy dinner when I’m craving something healthy and delicious. I served it up with the microwaveable brown rice from Trader Joe’s and it was perfection! Each serving has 40 grams of protein (with 6 oz of salmon).
Ingredients:
Panko Salmon:
1-1 1/2 lb salmon filet
2 tbsp dijon mustard
Juice from 1/2 lemon
2 tsp coconut sugar
1 tsp paprika
1/2 tsp kosher salt
1/2 tsp garlic powder
1/4 tsp black pepper
1/4 tsp dried oregano
1/2 cup panko breadcrumbs
3 tbsp fresh parsley, chopped
2 tbsp olive oil
1 tbsp grated parmesan cheese, omit for dairy free
Brown rice to serve
Crispy Broccoli:
12 oz broccoli florets
1 tbsp olive oil
Juice from 1/2 lemon
1/2 tsp kosher salt
1/4 tsp black pepper
Instructions:
Preheat the oven to 425 degrees.
In a small bowl, whisk together the Dijon mustard and lemon juice. In another sma...
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