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On Episode 19 of 20 Minute High Protein Trader Joe’s Dinners we have an OG Brocc recipe: One Pot Sausage & Veggie Orzo! When I was on my book tour so many of you greeted me with a sentiment on your favorite recipe and why. It was so fun hearing about your favorite dishes and made me excited to revisit them. This was a popular one and for good reason! It’s quick, easy, delicious and perfect for meal prepping. If you haven’t made it already, you definitely should try it! Ingredients: 2 tbsp olive oil 1 yellow onion, diced 2 cloves garlic, minced 1 lb Italian sausage, casing removed 1 teaspoon kosher salt, plus more to taste 1/2 teaspoon black pepper, plus more to taste 2 tbsp balsamic vinegar 1 zucchini, diced 1/2 cup sun-dried tomatoes in oil, chopped 4 cups spinach (or two large handfuls) 1 cup uncooked orzo 2 cups chicken broth 3 tbsp grated parmesan cheese, plus more to top 1/4 cup fresh basil, plus more to serve Balsamic glaze to drizzle Chili flakes to taste, optional Instructi...

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