Welcome back to Speedy Soups! This nutrient-dense, protein-packed minestrone soup is everything I crave during the fall! Plus it makes 6 giant servings so it’s perfect for prepping during the week. Hope you love! 🤎
Ingredients:
1 tablespoon extra virgin olive oil
Optional: 1 lb uncooked Italian chicken sausage*, casing removed
1 small yellow onion, peeled and diced
2 stalks celery, diced
1 lb (about 3 cups) butternut squash, you can buy it pre-cut at most grocery stores
3 cloves garlic, peeled and minced
1 28-oz can diced tomatoes
6 cups low-sodium chicken or vegetable broth
2 teaspoons harmonyblends Mediterranean Blend (or Italian seasoning)
1 teaspoon kosher salt
½ teaspoon freshly ground black pepper
8 oz ditalini pasta
1 ½ cup green beans, chopped into 1-inch pieces
2 15-oz can kidney beans (or white beans), drained and rinsed
4 cups fresh spinach, roughly chopped
For serving:
Freshly grated parmesan cheese
Red pepper flakes
Freshly chopped parsley
Toasted bread for dipping
*If...
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