Most people skip the warm-up… I treat it like the first set. If your goal is body control, joint strength, and clean movement… Your warm-up has to be different. This is how I prime for calisthenics. Not for show. For longevity. #GodFirst #LoneWolfsJourney #GoliBoyz #CalisthenicsPrep #MovementMatters
https://www.tiktok.com/@ohthatsquan_/video/7518191795918867743
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