This resistance band workout will light up your glutes anytime, anywhere
π― Summer Body Express Challenge is all about quick, effective, no-excuse workoutsβand this one brings the burn in under 30 minutes.
Hereβs your full workout breakdown:
β’ 3 Round
β’ 12β15 Reps Each
β’ 30 Sec Rest Between Exercises
ππ» Donkey Kicks
ππ» Donkey Kick Pulses
ππ» Glute Bridges
ππ» Fire Hydrants
ππ» Sweep Throughs
ππ» Leg Extension Taps
Join the Summer Body Express Challenge inside the BURN App TODAY!
#summerworkout #bootybandworkout #resistancebandburn