Jump Training to Improve Your Explosiveness as an Athlete 🚀 Here are three jump movements that you should be, including in your training to improve your speed and power output and enhance your athletic performance ⚡️ Add to your training plan ✅ 1️⃣ Single leg jumps- train your ability to both produce and absorb large amounts of force on a single leg 2️⃣ Quick response jumps - trains the ability to produce large amounts of force in a quick contact time. 3️⃣ Long response jumps - train your ability to create an explosive concentric movement through a longer range of motion #jumptraining #plyos #sportsperformancetraining