Speed Warm Up Series 🔥 Prep for your next speed workout with this warm-up routine to work on your sprint mechanics and get your body firing before sprinting ⚡️ The series is done after the general warm-up as a way to prep the body for sprinting and bridge the gap from the warm-up into your Speed Training 📍Save and give this a try #speedtraining #runningdrills #warmuproutine #sprinting