Athlete Lower Body Training Session 🔥 Here is the breakdown of a full training session. Focus on building lower body strength, and power for athletic performance 🚀 Here is the layout of each block + sets and reps ⬇️ LIKE + Save and apply to your training program 🔥🔥 STRENGTH/ POWER 1️⃣ Back Squat 4 x 4-6 2️⃣ Seated Jump 4 x 3 SECONDARY STRENGTH 1️⃣ Deficit Reverse Lunge 3 x 8 ea 2️⃣ SL Hamstring Curl 3 x 12 ea ACCESSORY 1️⃣ SL Hip Thrust 2 x 12 ea 2️⃣ Core #athletictraining #plyo #sprinting #sportsperformance