Effective Ways Athletes Train for Speed and Power 🚀 If you want to improve your speed and explosive capabilities, here are some of the main pillars that you should include in your training throughout the week ⬇️ Max Effort Sprinting Plyo Drills Loaded Jumps/ Heavy Implement Power Horizontal Jumps I aim to train each of these qualities 2 to 3 times a week with most athletes. High-quality and consistency is key 🔑 Save and add to your training program ✅ #athletictraining #speedtraining #sportsperformance #plyos