4 Jump and Plyometric Exercises Essential for Athletes 🚀 Here are four categories of jumps and plyometric exercises that every athlete should be including in their training 🔥 📍Save and Apply to Your Workouts 1️⃣ Depth Drops 2️⃣ Broad Jumps / Horizontal Jumps 3️⃣ Reactive Plyos - quick ground contact, short range of motion 4️⃣ Long Response Jump - long ground contact, Big range of motion #athletictraining #plyos #jumptraining #athleteworkout