Full Strength and Power Training Session for Athletes 🚀 here is a full training session, focused on building lower body strength, and explosiveness to improve athletic performance 🔥 ✅ Save and Add to Your Next Training Session Med Ball Lunge Jumps 3 x 4 ea Step up jumps 3 x 4 ea Trap Bar DL 5 x 3 Chin Up 5 x 4-6 DB Box Step Up 3 x 8 ea SL RDL 3 x 8 ea #sportsperformance #plyos #sprinting #athleteworkout