Lateral Speed Training Drills ⚡️ Here is a series of prep drills focused on lateral movement, improving speed, power, and efficiency 🔥 📍Save for your next training session Lateral A-Skip 2 x 10 ea Lateral Bounds 2 x 10 ea Kneeling Start 4 x 5 Crossover to Sprint 4 reps: 5 Crossover, 10 Sprint Broad Jump to Cut x 6 (3 each) #speedtraining #agility #footballworkout #athletetraining