3 Sprint Drills to Improve Your Speed and Power 🚀 Here is a series of three sprint drills you can use as part of your training to improve your sprinting ability and power output to become a faster runner ⚡️ Add these into your next speed workout 👇🏼 A Switch 2 x 10 yards Speed Bounds 2 x 20 yards Power Skips 2 x 20 yards #speedtraining #sprintdrills #runningworkout #athletictraining