LOWER BODY POWER AND STRENGTH 🚀 Here's a breakdown of the key exercises that made up this lower body training session- featuring explosive jumps, heavy lifts, and targeted accessory work ⚡️ Save and add to your next workout 📍 1️⃣ DB Squat Jump 3 x 5 2️⃣ Trap Bar DL (slow tempo) 4 x 5 3️⃣ Slider Reverse Lunge 3 x 8 each 4️⃣ Single Leg Hamstring Curl 3 x 12 ea #athletetraining #lowerbodyworkouts #speedtraining #sportsperformance