Full Strength and Power Training Session for Athletes ⚡️ Here are the main movements from a training session focused on lower body strength and power development 🚀 The session consists of a contrast of loaded jumps and unloaded jumps to improve explosive power ➡️ Following that we have heavy strength work consisting of both bilateral and unilateral movements ➡️ Accesory work is focused on posterior chain with Chin Ups and Nordic Curls 📍Save and add to your next training session 1️⃣ Drop to DB Jump 3x3 reps 2️⃣ Seated Hurdle Jump 3x3 3️⃣ Trap Bar Deadlift 4x5 4️⃣ Front Foot Elevated Split Squat 3x8 5️⃣ Weighted Chin Up 3x6-8 6️⃣ Nordic Hamstring Curl 3x5 #sportsperformance #strengthandpower #plyometrics #speedworkout