Full Workout to Improve Lower Body Strength and Power 💥 Here is a full workout routine, focused on lower body strength and power development for athletic performance ✔️ ➕ Save this out and add to your next training session 1️⃣ Barbell Squat Jump 3 x 5 2️⃣ Hurdle + Box Jump 3 x 3 3️⃣ Trap Bar Deadlift 4 x 3-5 4️⃣ FFE Split Squat 3 x 8 ea 5️⃣ Nordic Curl 3 x 5 6️⃣ Hip Flexor Sit Up 3 x 10 ea #sportsperformance #athletictraining #explosiveworkout