Building Strength for Speed ⚡️ • • Here are some highlights from a training session focused on building dynamic strength to improve speed and athletic performance 💥 ✅ Like & Save for your next training session Banded Plyo Step Up 3 x 6 ea Box Squat 4 x 3-5 Seated Hurdle Jump 4 x 2 Slider Reverse Lunge 3 x 8 ea #plyometricstraining #lowerbodystrength #athletictraining #speedworkout