Building Strength for Speed ⚡️
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Here are some highlights from a training session focused on building dynamic strength to improve speed and athletic performance 💥
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Banded Plyo Step Up 3 x 6 ea
Box Squat 4 x 3-5
Seated Hurdle Jump 4 x 2
Slider Reverse Lunge 3 x 8 ea
#plyometricstraining #lowerbodystrength #athletictraining #speedworkout
https://www.instagram.com/p/C6oG3gyu89i
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