Strength & Power Training Session for Athletic Performance 🚀 • • Here is a full training session focused on lower body strength, and power development consisting mostly of single leg movements 🔥 ✅ Save and add to you next training session 1. Step Through to A Position 3 x 3 ea 2A. Barbell Step Up 4 x 4-6 ea 2B. Split Jumps 4 x 5 ea 3A. SL RDL + Row 3 x 6-8 ea 3B. Loaded Hip Flexion 3 x 10 ea #functionaltraining #lowerbodyworkout #speedworkout #strengthforrunners