Single Leg Training for Athletes 🔥 • • Here are three categories of single leg exercises all athletes should be doing in their training ✅ ➕Save and add to your training True Single Leg Movements 👉🏼 Single Leg Squats, Skater Squats, Step Downs Supported Single Leg 👉🏼 Split Squats, RFE Split Squat Dynamic Single Leg 👉🏼 Lunges (forward, reverse, lateral) Pick 1 of these movements per session and perform on a lower body or total body training day 🔥 #sportsperformance #functionaltraining #athletetraining #strengthforrunners