HAMSTRING STRENGTHENING 🧰 - Your hamstrings do way more than just help you run they’re key for hip extension and knee flexion, which means they play a major role in sprinting, changing direction, jumping, and staying agile. But it’s not just about athletic performance, strong hamstrings support good posture, protect your knees, and help with everyday movements like standing up, bending down, or climbing stairs. If you want to move better, stay healthy, and boost both performance and daily function—don’t sleep on hamstring training. Here are 7 ways to target your hamstring through free weights when you may not have access to machines! 1: Assisted Nordic Curls 2: Nordic Curls 3: Single Leg RDL 4: Prone Position Laying Leg Curls (banded) 5: Dumbbell RDL (Pause at the bottom) 6: Bridge Slider Curls 7: B stance Barbell RDL As always, Peace and movement ✌🏽 #HamstringStrength #PerformanceTraining #InjuryPrevention #AthleteLife #FunctionalFitness #hamstring #hamstringworkou...