YOUR BEST IS YET TO COME 🧰 - Top of the day, Movement Team! It really feels like time moves faster and faster as we get older. But here’s the truth—we have a choice. We can age like milk and spoil quickly, or age like wine and get better with time. The choice is literally ours. In my 20 years of training and working as a health practitioner, I’ve made plenty of mistakes and gone through many versions of what I thought was my “best shape.” Now, as I move into my late thirties, I truly feel like I’m coming into my own. All that experience has taught me one powerful lesson: it’s never too late to chase your best. The real question is—how bad do you want it? Yes, it’s hard. But by now, you know life is hard and it hits hard. That’s exactly why it’s in your hands to be as resilient and healthy as possible, so you can enjoy a long, fruitful life. The goal should always be longevity and quality. And honestly, at this rate, I’m more excited than ever to see what I can bring to the table...