Elite rotational qualities are what make many athletes great, but traditional strength and conditioning approaches sometimes limit the expression of this superpower. In this podcast, I share how to identify, preserve, and develop rotational patterns for athletes that leverage these proficiencies for high-level performance. Link in bio. . . . This episode is brought to you by 1stphorm. Beyond the broad product line they offer, I also love 1stPhorm’s commitment to ensuring that their products are the highest quality, meeting specific NSF certified for sport standards for consistency and purity.Their Phormula-1 protein powder is the best tasting option I’ve encountered in over 20 years in the fitness industry, and they’ve got several great flavors to choose from. I also lean on their creatine monohydrate to support hard training, their collagen for joint health, and their fish oil for a variety of health benefits. Above all, the people at 1st Phorm are top notch – and that’s a rarity in ...