You know that oily layer on top of natural peanut butter? 🥜 It’s normal — but here’s what most people don’t realize: That’s naturally occurring peanut oil, and peanuts are high in polyunsaturated fats — which can be more prone to oxidation (especially when exposed to air, light, or heat). Oxidized fats = not great for your body. That doesn’t mean peanut butter is off the table — it just means you want to store it in the fridge after opening and enjoy it in moderation. The key is keeping it clean: ✅Just peanuts and salt ❌No added sugar ❌No added oils or stabilizers 🛒Comment EBOOK and I’ll send you my free ebook that will be your ultimate guide to navigating the grocery store! #peanutoil #healthyeatingtips