Why does being a grown up human make me SO TIRED? Like, naps are my hobby! Getting enough sleep as an adult is nearly impossible. The recommended amount is 7-9 hours a night for the average adult, and for women, it's closer to the top of that range as women need more sleep than men. Low quality sleep has negative effects on the awake parts of your life, so do whatever it takes to catch the necessary shut eye. Having a consistent bedtime, decompressing an hour before getting into bed without screens, and keeping your room cool can help you get a good night's rest. #sleep #napping #tired #meme #bedtime