2 exercises for next level Bracing! Tom Sheppard shows you how to do the 90-90 Deadbug and the Tall Kneeling Straight Arm Pull Down. Try these out, and let us know what you think? 🔗 Go it elitefts.com to get your shoulder saver today! 👉 follow @elitefts ….. #tomsheppard #elitefts #deadbug #straightarmpulldown #bracing #breathing #breathingandbracing