Improve your push-up technique and progress to full-range push-ups on your toes with these variations and progressions from URBNBURN! 1 | Elevated Push Up: Here, I’m using a squat rack. Start with the bar at a level where you can successfully touch your chest and push back up, keeping your spine straight. Try to send the elbows back and not out. Perform two sets of 10. When this gets easy, lower the bar. 2 | Hand Release Push Ups (On Your Knees) To find the correct position, start in high plank, then drop your knees. Lower to the floor, release your hands, and push yourself back up. Work up to 2 sets of 10. 3 | Eccentric Push Ups (On Knees): Starting in a plank, slowly lower to the floor. Come back up however you need; the work is on the descent, challenging the muscles against gravity. Perform 2 sets of 6. 4 | Hand Release Push Ups (On Toes): Start in high plank, lower your entire body, release your hands, and push yourself back up. Try not to “snake” up, keep your spine straight. Wor...