“Don’t wait until you’re thirsty to drink. By the time you feel thirsty, you’re already slightly dehydrated.” Proud of freshman mack.mgbako who carried his water jug to workouts, class, and our youth camp today. Tips on how to stay hydrated via indianafuel: 💧Carry a water bottle with you throughout the day. 💧Aim for 1/2 your body weight in fluid ounces (150lb = 75 oz) + additional fluid around trainings to replace loss through sweat. 💧Make sure you are hydrating before and during trainings to prevent dehydration. 💧Add in Gatorade for any training session lasting longer than 1 hour to replace electrolytes lost through sweat. 💧Replace with 16 ounces for every pound lost during exercise to aid in recovery. 💧Athletes can easily monitor hydration status through urine color. Pale yellow urine means you are adequately hydrated whereas dark urine indicates dehydration. #SportsNutrition #AthleticPerfomance #FuelU