I take you through this exact same up in my Summer Sprint Program that has everything I did to go from 11.8-10.6 in ONE YEAR! Comment: “summer plans” and I’ll send it to you🔥 Tap in and unlock your ʟɪᴍɪᴛʟᴇꜱꜱ💫 potential - - - - - #track #trackandfield #athlete #highschooltrack #collegetrack #sprinting #workout #strength #power #athletics #runner #sprinter #sprint #sprinters #trackworkout #trackrunning #speedtraining #sprinttraining #sprintdrills #outdoor #outdoortrack #summertraining #summerprogram