Mastering Your RDLs – Let’s Break It Down 🧠🍑 The Romanian Deadlift is one of the best exercises for targeting your hamstrings and glutes—but only if your form is on point!✨🤍 Here are some key cues for safe & effective movement: ✅ Feet hip-width apart for balance ✅ Soft bend in the knees (not locked out) ✅ Hinge from the hips, not the lower back ✅ Back stays flat, core stays engaged ✅ Weights track close to your legs ✅ Feel the stretch in your hamstrings, not pain in your lower back ✅ Squeeze through the glutes as you return to standing RDLs are all about control, not speed!!! Practice these cues and you’ll feel stronger, more stable, and more confident with every rep 💗🫶🏼 BeyondFitness #WomenInStrength #RDLEducation #FormFirstFitness #beyondfitnessfamily #allwomensgym #girlsonlygym #gymsnearme #metrodetroit #shelbytwp #legday #legdayworkouts