Doesn’t matter if it’s rep 83 in Overtime. Sip this and stay explosive ⬇️ Intra-Workout Power Mix ✅ 70 g Vitargo or Cluster Dextrin in 32 oz water ✅ 1 stick LMNT (1 000 mg Na, 200 mg K, 60 mg Mg)   • Heavy sweater? add ¼ tsp sea salt (+575 mg Na) ✅ 5 g creatine for mid-session strength ✅ 400 mg beetroot nitrate for endurance and pop ✅ 9 g EAAs with 4 g leucine to start muscle repair while you train How to use • Start sipping 15 min before warm-up, finish by the end of practice • If work runs past 90 min, add another half-scoop of carbs mid-session No cramps, no fade—just full-speed reps and next-day readiness. Need a custom fuel plan dialed to your lifts? It is waiting inside the Vault. Link in bio. #VeldheerLinemanVault #OffensiveLineman #IntraWorkout #HydrationHacks #FootballNutrition #StayExplosive #HighSchoolFootball #CollegeFootball #LinemanLife #NFL #electrolytes