What’s harder, blocking T.J. Watt on 3rd and 10 or losing fat while gaining muscle? ⬇️ I’ve don’t both but let’s hit the fat loss/muscle gain for now. Most people starve, cut carbs, and grind cardio… then wonder why it fails. Here’s how to thread the needle: ✅ Prioritize Protein – 1 g per pound, spread over four meals (two palm-size servings each meal) ✅ Time Your Carbs – eat most starches pre- and post-training when muscles soak them up ✅ Add Color – make half your plate fruit and veggies for vitamins, minerals, and fiber ✅ Stay Hydrated – at least half a gallon of water daily, add electrolytes in heat or two-a-days ✅ Don’t Starve, Then Binge – eat early and often; steady fuel keeps energy high and fat storage low Dial these in and watch body fat drop while power climbs. Need a custom nutrition plan tuned to your lifts? It is waiting inside the Vault. Link in bio. #VeldheerLinemanVault #OffensiveLineman #BodyRecomposition #ProteinGoals #SmartCarbs #HydrationHacks #FootballNutritio...