Still training hard in your 60s? You’re our kind of people. ⁠ ⁠ But here’s the thing: intensity without recovery isn’t a sustainable game. ⁠ ⁠ That’s what Starrett System Member, Robin, realized at 63. ⁠ ⁠ She was a dedicated CrossFitter, hitting workouts with heart (but also hitting a wall). ⁠ ⁠ The missing piece? A system that matched her goals and her stage of life.⁠ ⁠ Enter Basecamp: the foundation of The Starrett System. A simple, powerful rhythm of:⁠ ✔️ 4 workouts a week⁠ ✔️ Daily mobility⁠ ✔️ Walking, sleep, and nutrition habits⁠ ✔️ And yes, a little play⁠ ⁠ It was the structure Robin didn’t know she needed. One that made recovery as non-negotiable as lifting. One that helped her keep showing up, pain-free and powerful.⁠ ⁠ Now? She's moving better, recovering faster, and feeling stronger than she did in her 50s.⁠ ⁠ If you’re 50, 60, 70+ and still going, you don’t have to slow down. You just need a smarter system.⁠ ⁠ 👉 Link in bio to read Robin’s story and learn how The Starrett...