Champions train hard when others rest and that’s where real winners are built. ㅤ Science shows it takes two full days to catch up after taking a break. The gap between “good” and “record-breaking” is just one extra rep, one extra day. ㅤ Comment "WIN" and I'll send over the full episode, so you can discover your secret sauce for success with @timstoreyofficial on the @pacemorbyshow 🎙️👇 ㅤ #timstorey #pacemorbyshow #winners #podcastclips